The pandemic has definitely taken a lot of adjusting, especially for those with kids at home who now find themselves tasked with taking care of the young ones while keeping up with work. In all that madness, it can be all too easy to overlook your health, especially when it comes to eating habits. With that in mind, we hear at Hubbelt thought we’d did into our collection of ebooks and audiobooks to bring you these eating tips:
Eat lighter meals more often instead of three heavy meals each day. The breakfast lunch and dinner model is a thing of the past, especially now. Not only do our busy schedules often not allow for three square meals a day, but studies have shown that eating smaller meals more often can help increase metabolism, ease digestion, and contribute to better overall health. Larger meals, on the other hand, are often tough to digest leaving us tired and listless for hours on end and occasionally leading to gastric distress.
Avoid the habit of eating late. It may be tempting to snack on the couch before bed, but your body needs time to digest while you’re eating, and oftentimes we try to go to bed before our body has time to do its work. Not only do we risk a difficult digestion process, but late night eating can actually keep us up a night when we’re trying to sleep, leading to a whole other range of problems.
Want to discover the latest health trends? Visit our online library at Hubbelt or a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.
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