The New Year is just around the corner, and with it will come the inevitable New Year’s resolutions, many of which center around losing weight. Losing weight, for many, means dieting, and there’s certainly no shortage of diets to choose from, be it Paleo, Keto, Raw Food, Zone, or any other. But rather than dieting, which has been proven to be unsustainable time and time again, the team here at Hubbelt dug into our collection of ebooks and audiobooks to bring you the following lifestyle changes that will have you feeling your best in 2021.
Exercise regularly. Exercise brings about so many more benefits than just the obvious physical ones. But while exercise alone can’t make up for a poor diet, it’s nothing short of essential for maintaining good overall health. Resistance training and cardiovascular exercise are extremely beneficial, but they can be worked up to by starting slowly. For starters, consider walking instead of driving or public transit, or taking the stairs for a couple of flights instead of the elevator.
Keep an eye on calories. You don’t have to meticulously count every calorie you consume, but it never hurts to take a look at nutritional labels and portion sizes before you eat. After all, there’s a considerable difference in calories between a rounded tablespoon and a heaping tablespoon of peanut butter. Being mindful of what we’re consuming can go a long way towards making healthier choices, which will have us feeling better in the long run!
Get a good night’s sleep. Sleep is how the body repairs and regenerates, and without it it’s only a matter of time before we cease to function. Prioritizing sleep, and getting at least 7-8 hours a night, will do wonders for overall health and have you feeling good before you know it.
Want to keep up with the latest health trends? Visit our online library at Hubbelt for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.
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