These Health and Fitness quotes will not only motivate you to step up your game, but will show you how to stay disciplined to keep it, curated by the Hubbelt review team.
“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.”
Stephen Covey
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
V.L. Allinear
“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.”
Keshavan Nair, A Higher Standard of Leadership
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
Unknown
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
“People say, ‘I’ll sleep when I’m dead,’ as they hasten that very death, both literally and figuratively. They trade their health for a few more working hours. They trade the long-term viability of their business or their career before the urgency of some temporal crisis. If we treat sleep as a luxury, it is the first to go when we get busy. If sleep is what happens only when everything is done, work and others will constantly be impinging on your personal space. You will feel frazzled and put upon, like a machine that people don’t take care of and assume will always function.”
Ryan Holiday, Stillness is the Key (Page 230)
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