The Truth About Weight Loss

Losing weight can be a difficult undertaking, and there are some hard truths to remember that go along with it.

It takes time. It may be tempting to jump on the latest diet fad or obsessively count calories, but while short sighted strategies may yield some quick initial results, most people gain the weight right back in short order. Losing weight and keeping it off takes time, and it should be done slowly in order to be sustainable. Think lifestyle change, not diet.

The number on the scale is only a part of the picture. Many of us obsess over the number on the scale, but it’s only part of the picture, and a small part at that. Muscle weighs more than fat, so if we’re hitting the gym and packing on muscle the number on the scale may even go up, especially if we’re hydrating properly.

Exercise is important, but don’t overdo it. Exercise is an important part of a balanced lifestyle, but it’s worth taking into account the fact that no amount of exercise will ever make up for a poor diet. Some people hit the gym hard, however, putting the body into a state of conservation in which it holds on to fat cells for survival, only making it harder to burn that fat. Short, efficient sessions at the gym, combined with rest, lots of water, and healthy eating are always the best bet.

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