Most of us have a routine that revolves around work or school, and oftentimes it’s far too easy to let that routine get a little unbalanced or completely out of control. Hectic schedules and stressful days can have a negative impact on our health, so here are three easy steps to achieve a healthier daily routine.
Wake up at the same time every morning. Our bodies function on a circadian rhythm that sets our sleep cycles, waking up at the same time every morning regardless of what time we go to bed may seem counter-intuitive, but it actually helps regulate sleep and prevent those sleepless nights.
Plan out meals for the week. It may be difficult to find the time to cook every day, but fast food and vending machine snacks certainly don’t do us any favors. Batch cooking is a great way to ensure healthy meals all throughout the week, and packing some fruits and vegetables to replace salty and sugary snacks will go a long way to help overall health.
Keep work at work. If you work a 9-5, try to make sure you only work from 9 to 5, and when you punch the clock, try to leave anything work-related behind you. Work can be a major source of stress, and taking that stress home with us at the end of the day never helps. Consider a reset, perhaps a good audiobook on the commute home!
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