Simple Rules For Staying Fit

There’s no miracle diet, essential workout, or magic bullet that will do it, staying fit requires no less than a lifelong commitment. For those ready to embark on the journey, here are three simple but essential rules for staying fit and living well.

It’s all about consistency. It’s tempting to think that going on a diet or going gung-ho at the gym will lead to fitness and good health, but these strategies are hard to keep up, and the effects don’t last. Better eating habits on a regular basis make for a much better strategy than a temporary diet, and committing to 3-4 workouts per week is far more sustainable than exercising daily until an eventual burnout.

Sleep is essential. Sleep is how our brains and bodies recover and regenerate, without it we can’t work at peak efficiency and will tire or burn out in no time. Prioritising sleep, even over exercise if need be, is a key component of long term health and fitness.

Moderation is key. Carbs are not the enemy, in fact whole grains are essential to a healthy diet. A slice of toast at breakfast won’t balloon the waistline, but half a loaf of bread will. Moderation is the key to a healthy diet, and this is especially true when it comes to sugar and alcohol.

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