Our unhealthy lifestyle has caused a lot of us to gain unnecessary weight, and now we are looking to reduce it ASAP. right? But it’s easier to gain weight than to lose weight. Exercise and diet take a long time to show the results but following both regularly will help. Here is a list of some exercises that definitely reduce excess weight.
- Kick Backs
Lean over a table or chair and lightly place both hands down for balance. Keeping your hips square and legs straight, shift your weight to your left foot as you sweep your right leg straight backward, and drive your heel up toward the ceiling. When you feel a contraction in your butt, pause, then bring the leg back down.
- Lunge Jumps
Step backward with your right foot and lower into a lunge with your front knee bent at a 90-degree angle. Your right knee should be directly above your right ankle. Bend both arms and bring your left one out in front of you and the right one behind you. In one fluid motion, jump up out of the lunge and alternate feet and arms, so you land in a lunge with your left foot and right arm in front.
- Wall Sit
Stand about femur-length distance from a wall and just sit down, back flat, as if you were sitting in an invisible chair. Hold it for up to a minute.
No comments:
Post a Comment