Low-Fat Kitchen - Fill Your Kitchen With Healthy Options

Summer is almost here. You are making progress with your dietary goals. One sure way to support your goals is to have all the healthy options you need at your fingertips. Fill your freezer, refrigerator, and pantry with the right stuff. And don't forget to keep your body in motion. Enjoy eating and lose weight!

Here's a quick shopping list for some basics that will keep your weeknights healthy and simple. For more details on healthy diet, you can also check out Hubbelt.

• Fresh fruit- keep bananas, berries, apples, and melons in the house at all times

• Keep some canned fruit on the shelf for the times you didn't get to the market

• Whole grain bread, oat-bran English muffins, small whole wheat buns

• Whole grain cereals- try Wheat Chex, Quaker Oat Squares, Cheerios, Oatmeal

• Salad greens, baby carrots, and tomatoes

• Green beans (pre-washed)

• Onion, Bell peppers, potatoes (any summer vegetable, slice it thinly or cube it, mix in a bowl with a pinch of salt, pepper and 2 tb of olive oil. Wrap tightly in aluminum foil and place on grill. Grill until tender.)

• Zucchini (Heat skillet with 1 tb olive oil. Wash, then slice zucchini. Add to pan, then add half a sliced onion; cook on top until tender. Your delicious side dish is ready in less than 15 minutes)

For more such quick diet fixes, Hubbelt is the best portal. It's is perfect for health-related content. Subscribe and take action for better health.