Health Quotes For A Better Mind, Body (And Life)

Inspire yourself and realize your health is all you have with these quotes curated by the Hubbelt review team.

He who has health has hope; and he who has hope has everything. Arabian proverb

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero

Keep your vitality. A life without health is like a river without water. Maxime Lagacé

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. William Penn

Happiness is the highest form of health. Dalai Lama

The human body is the best picture of the human soul. Tony Robbins

A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb

Man needs difficulties; they are necessary for health. Carl Jung

The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé

The greatest of follies is to sacrifice health for any other kind of happiness. Arthur Schopenhauer

What is called genius is the abundance of life and health. Henry David Thoreau

For plenty more content about health, wellness and overall feeling great, check out Hubbelt.

Inspiring Quotes on Health, Life & Balance

If you are on a journey to a well-balanced life, then enjoy these quotes curated by the Hubbelt review team,

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

“You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown

“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda

“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes

“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

“I have chosen to be happy because it is good for my health.” – Voltaire

“A sad soul can be just as lethal as a germ.” – John Steinbeck

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

“Remain calm, because peace equals power.”- Joyce Meyer

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

For plenty more great health content, check out what’s available at Hubbelt.

Find a New Hobby With These eBooks

Your days and nights don't have to be boring. eBooks provide you with the content you need to make your life more entertaining. Let's take a look at some of the best eBooks that take you on an enthralling adventure and make your day a memorable one.

You - Caroline Kepnes

In this eBook, Caroline focuses more on creating a dark perspective on the arising murder mysteries. Joe, the protagonist, is obsessed with killing more than anything else. The story plot is more of suspense when you wait anxiously to see how Joe’s murderous plans will be executed.

Don't Let Go - Harlan Coben

Originally published on September 26, 2017, this eBook explores the secrets and lies that can destroy a family, relationship, and an entire town. Nap, a Suburban NJ investigator, hasn't been the same after his brother and girlfriend’s death. Maura, Nap's other half, broke up with him; she disappeared without telling anyone where she was going. Nap has been searching for Maura for 15 years. Will he solve these two mysteries? Read the eBook to find out.

The Chemist - Stephanie Meyer

This eBook talks about a former agent of the government exposed to the dark secrets of the town. She becomes a liability and decides to flee for her life. As a result, she changes her name regularly and doesn't stay in the same place for long.

If you are a fan of captivating eBooks, head over to Hubbelt.

Soundtracks That will Raise Your Spirit

Music is important in our daily lives, especially when it comes to the way you perceive real-life situations. If you desire a little more motivation, you can try turning up some inspirational soundtracks, as the right song can give you the extra kick that you need. Below are three must listen to music tracks.

Beautiful - Christina Aguilera

In this song, Christina Aguilera mentions that humans often feel insecure about their entire body structure and personality. Released in the early 2000s, Beautiful encourages you to express who you are despite what other people think about you. The song's chorus contains strong lyrics that can help you battle any real-life situation.

My Way - Frank Sinatra

My Way is one of the most popular inspirational songs that motivate listeners to go extra hard in their endeavors. As business owners, you sometimes encounter some difficult situations; however, you should not think of giving up. The song mentions how people are willing to take risks by putting their lives and assets on the line. My Way was a success for a range of performers, including Elvis Presley, Jocelyne, and Sinatra.

Supergirl - Anna Naklab

This song is one of the most popular 2020 inspirational music track. Supergirl gives you a mental visualization of being able to conquer anything you put your mind to. The song is inclusive of some love story but focuses more on inspiring the young female entrepreneurs.

Are you looking for a variety of inspirational songs to keep you going? Visit Hubbelt.com.

Lifestyle Changes To Help You Feel Your Best in 2021

The New Year is just around the corner, and with it will come the inevitable New Year’s resolutions, many of which center around losing weight. Losing weight, for many, means dieting, and there’s certainly no shortage of diets to choose from, be it Paleo, Keto, Raw Food, Zone, or any other. But rather than dieting, which has been proven to be unsustainable time and time again, the team here at Hubbelt dug into our collection of ebooks and audiobooks to bring you the following lifestyle changes that will have you feeling your best in 2021.

Exercise regularly. Exercise brings about so many more benefits than just the obvious physical ones. But while exercise alone can’t make up for a poor diet, it’s nothing short of essential for maintaining good overall health. Resistance training and cardiovascular exercise are extremely beneficial, but they can be worked up to by starting slowly. For starters, consider walking instead of driving or public transit, or taking the stairs for a couple of flights instead of the elevator.

Keep an eye on calories. You don’t have to meticulously count every calorie you consume, but it never hurts to take a look at nutritional labels and portion sizes before you eat. After all, there’s a considerable difference in calories between a rounded tablespoon and a heaping tablespoon of peanut butter. Being mindful of what we’re consuming can go a long way towards making healthier choices, which will have us feeling better in the long run!

Get a good night’s sleep. Sleep is how the body repairs and regenerates, and without it it’s only a matter of time before we cease to function. Prioritizing sleep, and getting at least 7-8 hours a night, will do wonders for overall health and have you feeling good before you know it.

Want to keep up with the latest health trends? Visit our online library at Hubbelt for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Better Eating Habits for Better Lockdown Living

 

The pandemic has definitely taken a lot of adjusting, especially for those with kids at home who now find themselves tasked with taking care of the young ones while keeping up with work. In all that madness, it can be all too easy to overlook your health, especially when it comes to eating habits. With that in mind, we hear at Hubbelt thought we’d did into our collection of ebooks and audiobooks to bring you these eating tips:

 

 

Eat lighter meals more often instead of three heavy meals each day. The breakfast lunch and dinner model is a thing of the past, especially now. Not only do our busy schedules often not allow for three square meals a day, but studies have shown that eating smaller meals more often can help increase metabolism, ease digestion, and contribute to better overall health. Larger meals, on the other hand, are often tough to digest leaving us tired and listless for hours on end and occasionally leading to gastric distress.

 

 

Avoid the habit of eating late. It may be tempting to snack on the couch before bed, but your body needs time to digest while you’re eating, and oftentimes we try to go to bed before our body has time to do its work. Not only do we risk a difficult digestion process, but late night eating can actually keep us up a night when we’re trying to sleep, leading to a whole other range of problems.

 

Want to discover the latest health trends? Visit our online library at Hubbelt or a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Zachary Levi Values Mental Health as Much as Physical Health

Zachary Levi’s breakthrough role as Shazam in 2019 brought him a lot of attention, and while many were paying attention to his physique and physical health, Levi chose to divert that attention to mental health. Levi doesn’t shy away from talking about his own experiences with mental health, telling a New York Comic Con crowd about the importance of bringing mental health and illness out of the shadows. “Sunlight is the best disinfectant,” he told fans.

Levi believes that to destigmatize mental illness “we need to be talking about it all the time,” he said. “And we need to make mental health and wellness as important as our physical well-being.”

Levi traces his experience with depression back to 2015 when his mother died, this during a year that brought the actor some professional disappointments and a divorce after less than a year of marriage. He kept his feelings to himself, however, and as he told the British magazine square mile: “Ultimately I found myself with nothing left a year later. Just so gnarly. It was like, ‘I’ve got to go take care of myself.’”

Levi found a way out of the darkness, however. At the age of 37 he decided to “figure out why I was unhappy—and I was, I was super unhappy…and…at the root of all of it, was that I never learned how to love myself. I never understood what it was to value my own life,” he told the magazine.

Levi is now among the many mental health ambassadors spreading the message of self love and hope, and reminding us that mental health and well being is every bit as important as physical health.

Looking for some health related reads? Visit our online library at Hubbelt for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.